MemoHoney Official Website › Guides
GuidesMemory Supplement Guides, Written For Somebody Still Deciding
Two guides, neither of which is about a particular bottle.
The first is a checklist for judging any memory supplement before paying, with this product scored against it in public. The second is the category itself: what is on the shelf, what has been tested, and what the published record actually rewards.
Written by the MemoHoney Team at Memohoeney · Expert review: Dr. Mary Cunningham, neuropsychologist · Revised
Both are written so that they stay useful to somebody who reads them and then buys nothing at all.
The two guides
Choosing a memory supplement
Eight checks, in the order a buyer should make them: the ingredient list, the amounts, the format, the evidence, the seals, the refund window, the channel and the claims. Each one is scored against this product at the foot of the page, including the two where it does not do well.
The memory supplement category
What is actually on this shelf: the botanicals, the amino acids, the vitamins and the things sold as nootropics that turn out not to be supplements at all. It also covers four non-supplement steps with randomised evidence for cognition.
Why a shop publishes a checklist that marks its own product down
The straightforward answer is that a checklist which cannot fail is not a checklist, and a reader can tell the difference in about thirty seconds.
The longer answer is that this counter sells one product, from one manufacturer, with a label that prints an amount for every ingredient, and amounts far below the ones the research used. That is a specific position with specific strengths and specific gaps, and a buyer who understands both is a better customer than one who was sold a story. The checklist scores this product at 6 out of 8, and the two it loses are set out in the same table as the six it wins.
Everything on these two pages is written from the same sources as the rest of the site: the product label, the seller's own page read on a stated date, and PubMed records resolved one at a time. The method is set out in full.
Where to start, depending on what you already know
| If you are | Start with | Then read |
|---|---|---|
| New to this category entirely | The category guide | The checklist, then the ingredient page |
| Comparing two or three bottles | The checklist | The ingredient page for the amounts a trial used |
| Already decided on this product | The MemoHoney ingredient page | The timeline, then the guarantee |
| Worried about a memory change | The section on when a change needs an assessment | Nothing else on this website first |
The last row is the one that matters most, and it is the reason these guides exist in this order.
Sources behind both guides
- Lancet (2023) 402(10404):786-797: “Hearing intervention versus health education control to reduce cognitive decline in older adults with hearing loss in the USA (ACHIEVE): a multicentre, randomised controlled trial”, by Lin FR, Pike JR, Albert MS, et al, PubMed 37478886.
- JAMA (2019) 321(6):553-561: “Effect of Intensive vs Standard Blood Pressure Control on Probable Dementia: A Randomized Clinical Trial”, by Williamson JD, Pajewski NM, Auchus AP, et al, PubMed 30688979.
- Prog Brain Res (2026) 299:137-176: “Sleep and memory consolidation: Neural and cognitive perspectives”, by Yasser E, Ayache L, El Khayat H, et al, PubMed 42547206.
- Am J Clin Nutr (2023) 118(1):273-282: “Multivitamin Supplementation Improves Memory in Older Adults: A Randomized Clinical Trial”, by Yeung LK, Alschuler DM, Wall M, et al, PubMed 37244291.
- National Center for Complementary and Integrative Health, National Institutes of Health (nccih.nih.gov): “Using Dietary Supplements Wisely”.
- MedlinePlus, US National Library of Medicine (medlineplus.gov): “Memory”.
